Home Physicians Restless Leg Sleep Apnea Insomnia Sleep Tips Sleep Staff	A Good Night's Sleep For most everyone, falling asleep and staying asleep are parts of a natural process. For some, this is a habit that occurs naturally without any problems. For others, there may be difficulty in falling asleep, or staying asleep, or both. Our lifestyle and dietary habits play an important role in our ability to fall asleep and stay asleep. These habits or behaviors are known as sleep hygiene. Good sleep hygiene is essential for a good night's sleep. By changing just a few habits you can improve the quality of your sleep. Some of these changes may include, but not be limited to: Avoiding caffeine within four to six hours of bedtime. Avoiding the use of nicotine close to bedtime or during the night. Limit alcohol use and do not drink alcoholic beverages within four to six hours of bedtime. Snacks are good before bedtime, such as dairy products. Avoid large meals before bedtime. Avoid strenuous exercise within six hours of bedtime. Minimize or eliminate distractions from the bedroom, such as light, noise or extremes in temperature. Avoid using the bedroom for anything other than sleep and sex. Have computers and televisions in other rooms. Face your alarm clock away from you so that you can't see the time during the night. If you have further questions or concerns regarding Sleep Hygiene, please contact the Sleep Institute of the Gulf Coast at (228) 868-7593.
Sleep Institute of the Gulf Coast 1110 Broad Avenue, Suite 600 Gulfport, MS 39501 US Phone: 228-868-7593 © Copyright 2006 Sleep Institute of the Gulf Coast. All Rights Reserved. Web Site by CYber SYtes, Inc.